As mentioned in the Oprah interview in Day 0, it is recommended to do the meditation and the task at the beginning of the day. This is to set the tone and changes the course of the day.
Reflection
This is the Mantra you will repeat during meditation: So Hum, So Hum
As you click on this link of meditation with Deepak Chopra. He will explain the reality of abundance and how we can begin to open our eyes to the abundance that is already before us.
Centering thought
“Today I behold the abundance that surrounds me”
It will be BEST to write this in your notebook, and remember it during the day as often as possible!!
Task for Day 1:
In your notebook, make a list of 50 people that have influenced your life.
They can be both living and already departed people, your relatives, friends, celebrities, writers and personalities whom you do not necessarily know personally.
Everyone who has influenced you and contributed to your growth & development.
The list must have at least 50 names. Your list may be more than 50 people, but not less.
In the process of making a list, think about why you chose the person. What has changed in your life for the better?
Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life.
After you complete the task, please write: “Day 1 done.”
You have 24 hours to complete this task.
Please take note:
MytvlSHare is not affiliated with Deepak Chopra or any of the meditations provided by the Chopra Center but we wish to inform you that this was done as a way to share some positivity in the light of this pandemic, there is no There is no copyright infringement intended on this upload as we felt that it’s Meant to SHare to everyone as it did for our experience. If you did enjoy this video give us support by subscribing and clicking on the bell for notification as we plan to post more video Made to SHare for you which gave us a Trouvaille joy feeling ^^,
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